Welcome to Body Harmony Pilates Central Coast BLOG site.
Frances is mother of two and a Certified Pilates Matwork Instructor. Frances considers herself an active tomboy, but that changed after the birth of her 2 beautiful children due to Post Partum Thyroiditis. Improving her health with the positive and encouraging support, she loves to share the importance of exercise for well being with others. She loves a variety of sports and exercises classes and hopes to share her passion for an active life with others especially women. Hoping to promote the importance of taking care of yourself in order to give the best of yourself to those you love.