Welcome to Body Harmony Pilates Central Coast BLOG site.
How easy is it to neglect our bodies? We are busy with work, family, and careers. It is usually not until a major event occurs that some of us make a change. How about changing before that moment, and valuing your body and your health. It is hard to make time for maintaining our strength and fitness. Though it is definately worth investing time into our health. Having personally experienced poor health, and slowly and steadily improving, enjoying exercise and life's adventures is definately worth the effort. Not just for me, but for my family as well.