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Love Your Body

Love your body with regular exercise. Exercise is preventative medicine! Stretch and Strengthen regularly with Pilates.

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Embrace & Love Your Body, its the most amazing thing you will ever own.

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How easy is it to neglect our bodies?  We are busy with work, family, and careers.  It is usually not until a major event occurs that some of us make a change.  How about changing before that moment, and valuing your body and your health.  It is hard to make time for maintaining our strength and fitness.  Though it is definately worth investing time into our health.  Having personally experienced poor health, and slowly and steadily improving, enjoying exercise and life's adventures is definately worth the effort.  Not just for me, but for my family as well. 


A tip to take care, is to PLAN, write a weekly plan of when you will exercise, whether it's a 10 minute stretch on Monday, a 30 minute walk with a friend on Tuesday, or a Pilates session on Wednesday.  Remember PLAN AHEAD because you are worth it.  Your health really is the most valuable asset you have. Taking the time to plan, is the best investment you can make.  

You body is the most amazing thing you will ever own.  Love and embrace it.  It gives you so much.

Blog posted from Erina NSW, Australia View larger map

Frances is mother of two and a Certified Pilates Matwork Instructor. Frances considers herself an active tomboy, but that changed after the birth of her 2 beautiful children due to Post Partum Thyroiditis. Improving her health with the positive and encouraging support, she loves to share the importance of exercise for well being with others. She loves a variety of sports and exercises classes and hopes to share her passion for an active life with others especially women. Hoping to promote the importance of taking care of yourself in order to give the best of yourself to those you love.


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Guest Monday, 22 October 2018