Love Your Body
Love your body with regular exercise. Exercise is preventative medicine! Stretch and Strengthen regularly with Pilates.
Free Pilates Class at Lorna Jane Erina
I am excited to be offering a free Pilates Matwork class inside Lorna Jane Erina on Wednesday the 15th April at 6pm. The class will also include the use of small equipment such as resistance bands and the small Pilates ball. I am looking forward to meeting everyone that may be interested in this class, and supporting you in taking care of your body. Also Lorna Jane will be open a little longer for those attending the class and wishing to purchase anything before the class commences. Bookings are essential as there are limited spots. Please contact Lorna Jane Erina or Frances from Body Harmony Pilates to make a booking. Please bring your own mat.
I personally appreciate the philosophy of Lorna Jane. Move Nourish Believe. As my own health declined after the birth of my second child, the Lorna Jane clothing, online articles have been a great support and motivation to get back to my own active life. My personal favourite saying is LOVE YOUR BODY!
Regular Body Harmony Pilates classes are located at Erina inside Back-fit Clinics 6/188 The Entrance Road, Erina. Current class times are Monday 9.15am, Wednesday 6.30am and 9.15am. Private Sessions are also available.
On May 6th Body Harmony will commence a new class inside Erina Fair at 7.45am that will use the seating and different areas of the shopping centre to Strengthen and Stretch your body with walking incorporated throughout the class. Bookings are essential, and cost and more information will be posted soon.