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Love your body with regular exercise. Exercise is preventative medicine! Stretch and Strengthen regularly with Pilates.

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Strengthen & Walking Group @ Erina Fair

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Strengthen & Walking Group @ Erina Fair

Starts Monday 18th January 2016 at 9.15am.  We will meet at the undercover area near Erina Ice World.  The class will include strengthening exercises using body weight and resistance bands and walking around the Erina Fair surrounds.  Bookings are essential please contact Frances on 0409 837 249.  Please arrive 10 minutes early to your first class and good walking shoes are recommended.  Visit www.bodyharmonypilates.com for more information. We highly recommend bringing a friend!

Cost:  

$5 pre-paid term (eg $60 for 12 weeks)

$7.50 for a casual visit.

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Frances is mother of two and a Certified Pilates Matwork Instructor. Frances considers herself an active tomboy, but that changed after the birth of her 2 beautiful children due to Post Partum Thyroiditis. Improving her health with the positive and encouraging support, she loves to share the importance of exercise for well being with others. She loves a variety of sports and exercises classes and hopes to share her passion for an active life with others especially women. Hoping to promote the importance of taking care of yourself in order to give the best of yourself to those you love.

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