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Love Your Body

Love your body with regular exercise. Exercise is preventative medicine! Stretch and Strengthen regularly with Pilates.

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Thank you!

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Thank you!

We have moved to a new location in Wamberal.  I hope that everyone likes it and please don't hesitate to give any feedback regarding our new location.

I need to say a very big Thank You to Back-fit Clinics (our previous location) and hope their new location in the Hunter Valley works out well.  

Back-fit was a great place to share my passion for self-care through movement via the Pilates Method of exercise.  But it was also a great place for me personally, as I received much needed support for my overall health.  

I am very thankful for ALL of the dedicated people that have helped me manage my health over the years.  

I have needed support due to my Auto-Immune Illness.  This left me weak and lethargic after my second child.  Exercise and a variety of other support from Doctors and Allied Health Professionals have been ESSENTIAL in managing and improving my Auto-Immune Illness.  

Exercise is my favourite Medicine and I highly recommend it!!  Getting back on your feet and feeling strong again is so wonderful.  Being able to get back into life and the activities I love means so much and I am forever grateful for the wonderful support. Improving your health does take time and patience with yourself.  Having an Auto-Immune Illness is a roller coaster ride but having positive and encouraging support is so beneficial.  I hope that I can share the many good things I have learned with my clients from all of the support and guidance I have received. 

Also thank you to my clients, sharing my passion for self care through exercise is so important for many reasons!  Thank you for your patience and understanding with the location changes.

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Frances is mother of two and a Certified Pilates Matwork Instructor. Frances considers herself an active tomboy, but that changed after the birth of her 2 beautiful children due to Post Partum Thyroiditis. Improving her health with the positive and encouraging support, she loves to share the importance of exercise for well being with others. She loves a variety of sports and exercises classes and hopes to share her passion for an active life with others especially women. Hoping to promote the importance of taking care of yourself in order to give the best of yourself to those you love.

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Guest Thursday, 19 July 2018