0409 837 249

Services

Private Sessions

  • Learn the Pilates principles
  • Tailored for your personal needs and goals
  • Available for 45 or 60 minutes
  • Can be shared with a friend

Mums n Bubs

  • Especially for mothers with young children
  • Strengthen Pelvic Floor and Core
  • Tone your whole body
  • Save on childcare

Small Group Classes 

  • Matwork classes using Swiss Balls, Pilates Circle, Foam Roller and Resistance Bands
  • Located at Wamberal, in a private air-conditioned setting. 
  • Bookings are essential. 
  • Can also be arranged for mothers groups etc.

Falls Prevention Classes

  • Especially for Seniors
  • Pilates in a Chair program
  • Strengthen the whole body 
  • Resistance Bands and Sensa Bolster are used for strengthing feet, legs, pelvic floor, stomach, back and arms
  • Improve Balance and Co-ordination

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Work-site Classes

  • Before work or during lunch break
  • Either a matwork class or standing/seating class
  • 45 or 60 minutes

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