0409 837 249

Timetable 2018

Matwork with Props Classes 
Matwork classes incorporate Pilates exercises with the use of the Swiss Ball, Pilates Circle, Resistance Bands, Overball and Foam Roller. Participants are encouraged to work at their own level and challenging exercises are given to the more experienced.


Timetable

  Day  Time  Details

  Wednesday

  9.15am

 Matwork with Props                    

 Maximum 5 participants in Matwork with Props classes

Cost

Wednesday Class - $135.00 for 10 week term 

 


Please arrive 10 minutes early to your first class and bring your own towel, socks and water bottle.

Location

Wamberal, please contact Frances for more information.

 


Private Sessions
Available Monday to Friday for either individuals or groups.

IMPORTANT
If you have an untreated injury or health concerns, please consult with your Doctor or Healthcare Professional prior to commencement.  We are able to modify exercises to suit your needs and will work with the advice of your Healthcare Professional.